10-minute Weighted Bar workout

Trainer: Coaches Jacki & JT

Bicep Curls - 10 reps: hold the bar palms face out, curl bar up with both hands to your chest then return back to straight arms.

REST 30 SECONDS

Bent Over Row - 10 reps: hold the bar palms face down, bend forward at the hips, slight bend of the knees, keep back flat and straight, then pull the bar up into the chest.

REST 30 SECONDS

Glute Bridge - 10 reps: start with the bar resting on the hips, lift hips up and down, exhaling at the top and inhaling at the bottom.

REST 30 SECONDS

Reverse Lunge - 10 reps on each side: start with the bar on your shoulders, behind the head and palms face out, lunge back with your back leg at a 90-degree angle, alternate legs.

REPEAT all four moves, 2 more times, for a total of 3 sets.

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