Trainer: Coach JT
Reverse Lunge - 10 reps: Lunge backwards with one leg, keep your chest up and back straight. Come back to center, then switch legs. Repeat for 10 reps on each side.
REST 30 SECONDS
Burpee Jump-Overs - 10 reps: Drop down into a push-up, explode up and jump over a plyobox, step, or just on the ground, then drop down into another push-up and repeat for 9 more reps.
REST 30 SECONDS
Dips - 10 reps: Place palms on a qube or bench, then walk your legs out in front of you to start in a floating seated position. Dip down, bending at the elbows, then push back up. Repeat for 9 more reps.
REST 30 SECONDS
Plank - 10 reps: Get on your elbows and toes to begin, hovering your body over the floor and holding your core tight and back straight and flat through your neck. Hold for 30-60 seconds.
REPEAT all four moves, 2 more times, for a total of 3 sets.