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3 Keys to Quality Recovery

3 Keys to Quality Recovery

February 21, 2017

Recovery. Sounds like something only the unfit individual has to do in order to make it through to the next workout, doesn’t it? But, recovery is an integral part of the training plans for high-level college and professional athletes.

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An NFL Tale of Tenacity

An NFL Tale of Tenacity

December 13, 2016

Garrett Gilkey beat all odds to play in the NFL. Today the Tampa Bay Buccaneers offensive lineman is recovering from a season-ending knee injury. His childhood lessons —combined with physical therapy— are helping him get better every day.

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