Recovery. Sounds like something only the unfit individual has to do in order to make it through to the next workout, doesn’t it? But, recovery is an integral part of the training plans for high-level college and professional athletes.
Garrett Gilkey beat all odds to play in the NFL. Today the Tampa Bay Buccaneers offensive lineman is recovering from a season-ending knee injury. His childhood lessons —combined with physical therapy— are helping him get better every day.