Motivation
Training for Swimmers with Haven Shepherd
Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right at home, with these simple workout tools.
Everything you Need to Know About Resistance Training
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
Behind the Scenes: SPRI Summer Photoshoot
Behind the scenes peek at our recent Summer photoshoot featuring local fitness coaches and trainers!
Exercises for Strong Hiking Legs
Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”
Desires & Actions: Enemies or Friends?
What if the way you talk about exercise makes getting results more difficult? Would you change how you talk, think, and feel about exercise?
Make Your Vacation Work for You
Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!
Why Working Out With Your Significant Other is Awesome
Here at SPRI, we believe that in order to get better every day, you have to have support. Everyone one of us finds that support in different places. This Valentine’s Day, we want to let two lovebirds talk about why they hit the gym together each morning, and why they love it.
Keeping Track on Thanksgiving
Thanksgiving is a holiday of family, thanks and, of course, food. But, it doesn’t have to be a kink in your wellness routine!
An interview with Drew Friedberg
We chat with SPRI’s Drew Friedberg, who was drafted by the Pirates in 2001. Get the insider scoop of a professional pitcher who batted left, pitched left, and left Baseball before he got the chance to bring the heat to PNC Park.
An NFL Tale of Tenacity
Garrett Gilkey beat all odds to play in the NFL. Today the Tampa Bay Buccaneers offensive lineman is recovering from a season-ending knee injury. His childhood lessons —combined with physical therapy— are helping him get better every day.