Exercises for Strong Hiking Legs

Exercises for Strong Hiking Legs

March 06, 2017

Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”

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Desires & Actions: Enemies or Friends?

Desires & Actions: Enemies or Friends?

March 06, 2017

What if the way you talk about exercise makes getting results more difficult? Would you change how you talk, think, and feel about exercise?

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Make Your Vacation Work for You

Make Your Vacation Work for You

March 06, 2017

Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!

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Why Working Out With Your Significant Other is Awesome

Why Working Out With Your Significant Other is Awesome

March 06, 2017

Here at SPRI, we believe that in order to get better every day, you have to have support. Everyone one of us finds that support in different places. This Valentine’s Day, we want to let two lovebirds talk about why they hit the gym together each morning, and why they love it.

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Keeping Track on Thanksgiving

Keeping Track on Thanksgiving

March 06, 2017

Thanksgiving is a holiday of family, thanks and, of course, food. But, it doesn’t have to be a kink in your wellness routine!

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SPRI 2015

SPRI 2015

February 28, 2017

SPRI releases its new 2015 Brand Video at the IHRSA Convention. See it here.

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An interview with Drew Friedberg

An interview with Drew Friedberg

February 22, 2017

We chat with SPRI’s Drew Friedberg, who was drafted by the Pirates in 2001. Get the insider scoop of a professional pitcher who batted left, pitched left, and left Baseball before he got the chance to bring the heat to PNC Park.

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An NFL Tale of Tenacity

An NFL Tale of Tenacity

December 13, 2016

Garrett Gilkey beat all odds to play in the NFL. Today the Tampa Bay Buccaneers offensive lineman is recovering from a season-ending knee injury. His childhood lessons —combined with physical therapy— are helping him get better every day.

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